Archive for the Health tag

Greg Lohan

6 Easy Ways to Improve Health This Week

Health Guidance | , , , , , ,
6 Easy Ways to Improve Health This Week

You want to get in shape, lose forty pounds, and run a marathon. So does everyone else. The difference is that these things don’t happen overnight, and when you don’t see results most people want to give up and start again with something else. That’s why so many people start diets that they never finish, or make big promises in the new year about ways they’re going to tackle their fitness and then never actually do it. If you’re looking for a grand plan on how to turn your entire health life around, keep looking. This is about the small things that you can do for your health today. Right here, right now, you can turn your health around. In fact, here are six things that you can do in order to change your health this very week. Drink Two Liters of Water a Day You actually have to drink […]

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Greg Lohan

Is the Paleo Diet Accurate to the Paleolithic Era?

Health Guidance | , , , , , , , , ,
Is the Paleo Diet Accurate to the Paleolithic Era?

The Paleo Diet has been making leaps and bounds in the dieting world as being a huge change of lifestyle diet. When you’re eating this kind of diet you’re really eating how our Paleolithic ancestors did long ago, and this is the diet (the theory goes) that started humanity on the road to planes and cars and the Internet. Clearly, you can’t go wrong when you’re eating like this. The real question here isn’t whether or not this diet is good for you; anything that emphasizes vegetables and portion control is going to be good for you. The question, simply put, is whether this diet really echoes the diet of our Paleolithic ancestors. Grains Were Scarce avoiding a lot of breads and grains. The argument here is that they didn’t have these during that era in history. Simply put, it wasn’t possible to gather enough grains to make flour until […]

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Greg Lohan

Dealing with a Husband That Smokes When You Don’t

Love & Relationships | , , , , , , ,
Dealing with a Husband That Smokes When You Don’t

They say when you love someone; you have to accept all their flaws along with their strengths. But what happens if what you can’t accept is their smoking habit? You could handle it when both of you were dating, maybe because you were too focused on how your partner’s lips looked around the cigarette, rather than thinking of any long-term ramifications of living with a smoker. When the both of you were dating, your partner probably took special care to make sure that you won’t be negatively affected by his smoking. He probably ate mints to make sure you wouldn’t smell the smoke in his breath, or sprayed deodorant to mask the stench of cigarettes on their clothes. But now that you have gotten hitched, the need to put their best foot forward to impress you is gone. You find yourself living with someone that has impossibly bad breath, and […]

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