Archive for the Health Guidance category

Greg Lohan

Fun Activities that Will Make Sex Even Better

GeekDeals, Health Guidance, Love & Relationships | , , , ,

Learning a new activity can be fun. The only thing better than learning a new activity is being able to bring what you love into the bedroom. There are two particular activities that you can learn (and that many instructors teach) that can turn your sex life into something completely amazing. Best of all, they will help to keep you healthy. Spice Things Up with Some Burlesque Dancing One great way to spice things up in the bedroom is to go out and learn some burlesque dancing. Burlesque dancing is a fun and sexy way to learn something new that you can transfer into the bedroom. When you want to strip for your man, but you want to do it in a sensual and sexual way that you’re a little more comfortable with, burlesque could be just what you’re looking for. Burlesque brings a level of beauty to performing for […]

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Greg Lohan

How to Find Out What Type of Guy He Is Immediately During the First Date

Dealings, Health Guidance, Love & Relationships | , , ,

Finding out what type of guy he is when you go on the first date can save you a bunch of trouble. Men can be notorious for pretending to be something that they’re not in order to attract women. There are few things worse than meeting someone and thinking he’s a great guy, only to discover that he was nothing more than a jerk and a pervert who simply wanted to get laid. Save yourself some trouble and try to figure out what type of guy he is before you let things go too far. When using sites, even the best websites can scam you out of money like these guys that reviewed the top cam sites for live chat and found that the real ones charge premiums to users. How Does He Treat Service Workers One easy way to find out what type of guy he is during the […]

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Greg Lohan

Does Zumba Live Up to the Hype?

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Does Zumba Live Up to the Hype?

Everyone seems to love fad workouts. P90X, Intensity, Pilates, etc. all go through cycles of getting people on board with them. The latest crazy is Zumba. Zumba is dance workout placed with popular music and cardio dance moves. It feels great at the time and men and women are both invited to participate. There’s also been a ton of hearsay that it burns up to 900 calories per hour of dance. That’s not a bad number at all. But is it true? With all of the hype around Zumba, it’s hard to tell if it’s worth it. If you’re not sure whether you want to Zumba, consider this: Calorie Burn The big one, how many calories does it actually burn? The average is anywhere between 500-800 per hour at a class. This is if you’re going hard and actually following the steps. Some believe that it’s all water weight that […]

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Greg Lohan

6 Easy Ways to Improve Health This Week

Health Guidance | , , , , , ,
6 Easy Ways to Improve Health This Week

You want to get in shape, lose forty pounds, and run a marathon. So does everyone else. The difference is that these things don’t happen overnight, and when you don’t see results most people want to give up and start again with something else. That’s why so many people start diets that they never finish, or make big promises in the new year about ways they’re going to tackle their fitness and then never actually do it. If you’re looking for a grand plan on how to turn your entire health life around, keep looking. This is about the small things that you can do for your health today. Right here, right now, you can turn your health around. In fact, here are six things that you can do in order to change your health this very week. Drink Two Liters of Water a Day You actually have to drink […]

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Greg Lohan

Is the Paleo Diet Accurate to the Paleolithic Era?

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Is the Paleo Diet Accurate to the Paleolithic Era?

The Paleo Diet has been making leaps and bounds in the dieting world as being a huge change of lifestyle diet. When you’re eating this kind of diet you’re really eating how our Paleolithic ancestors did long ago, and this is the diet (the theory goes) that started humanity on the road to planes and cars and the Internet. Clearly, you can’t go wrong when you’re eating like this. The real question here isn’t whether or not this diet is good for you; anything that emphasizes vegetables and portion control is going to be good for you. The question, simply put, is whether this diet really echoes the diet of our Paleolithic ancestors. Grains Were Scarce avoiding a lot of breads and grains. The argument here is that they didn’t have these during that era in history. Simply put, it wasn’t possible to gather enough grains to make flour until […]

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